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Standing Lateral Raise & Chest Fly
Shoulder Press & Chest Press
Shoulder Press
Seated Row
Pec Deck & Rear Delt
Lying Leg Curl
Leg Extension
Leg Press & Hack Squat
Lat Pull Down
Leg Extension & Leg Curl
Lat Pull Down & Seated Row
Hip Thrust
Hip Adductor & Abductor
Assisted Chin & Dip
Biceps Curl
Chest Press
